Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with velvety mashed sweet potato and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

412kcal
Protein
35.4g
Fat
16.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

1 cup Fresh Green Beans

1/2 tsp Avocado Oil

Sea salt and black pepper to taste

Fresh lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-6 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure a golden crust.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a tiny splash of the cooking water if needed for a velvety texture.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge for a bright finish.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with velvety mashed sweet potato and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

412kcal
Protein
35.4g
Fat
16.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

1 cup Fresh Green Beans

1/2 tsp Avocado Oil

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-6 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure a golden crust.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired doneness.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a tiny splash of the cooking water if needed for a velvety texture.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge for a bright finish.