Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

33.6g

Fat

9.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F (200°C) for the broccoli.
2
Toss broccoli florets with half the olive oil, salt, and pepper.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are charred.
4
Season chicken breast with lemon juice, garlic powder, salt, and pepper.
5
Heat the remaining oil in a grill pan over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli.