Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Carefully place the salmon fillet in the skillet skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crisp.
5
Flip the fillet and continue cooking for 2 to 3 minutes or until the fish flakes easily with a fork.
6
Steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
7
Arrange the warm brown rice on a plate and top with the steamed asparagus and seared salmon.
8
Drizzle the fresh lemon juice over the entire dish before serving.