Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Sautéed chickpeas and silken tofu seasoned with nutritional yeast and turmeric, folded with fresh spinach for a protein-packed breakfast with a buttery finish.

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NUTRITION

421kcal
Protein
30.7g
Fat
17.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

100g Canned Chickpeas, drained

12g Nutritional Yeast

60g Fresh Spinach

5g Olive Oil

5g Hemp Hearts

1/4 tsp Ground Turmeric

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the drained chickpeas and sauté for 3 minutes until they start to turn golden.

  • 3

    Gently add the silken tofu to the pan, using a spatula to break it into large, soft curds.

  • 4

    Sprinkle the nutritional yeast, turmeric, and a pinch of salt over the tofu mixture.

  • 5

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 6

    Remove from heat and stir in the hemp hearts for an extra boost of plant-based protein.

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Sautéed chickpeas and silken tofu seasoned with nutritional yeast and turmeric, folded with fresh spinach for a protein-packed breakfast with a buttery finish.

NUTRITION

421kcal
Protein
30.7g
Fat
17.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

100g Canned Chickpeas, drained

12g Nutritional Yeast

60g Fresh Spinach

5g Olive Oil

5g Hemp Hearts

1/4 tsp Ground Turmeric

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the drained chickpeas and sauté for 3 minutes until they start to turn golden.

  • 3

    Gently add the silken tofu to the pan, using a spatula to break it into large, soft curds.

  • 4

    Sprinkle the nutritional yeast, turmeric, and a pinch of salt over the tofu mixture.

  • 5

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 6

    Remove from heat and stir in the hemp hearts for an extra boost of plant-based protein.