Grilled Seitan Steaks with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

Savory seitan steaks grilled until charred, served with fluffy quinoa and garlic-scented green beans for a satisfying snap.

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NUTRITION

480kcal
Protein
46.2g
Fat
14g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Seitan (sliced into steaks)

3/4 cup Cooked Quinoa

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Tamari

1 clove Garlic (minced)

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari and half of the minced garlic to create a quick marinade.

  • 2

    Brush the seitan steaks with the tamari mixture and let them sit for 5 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 4

    Grill the seitan steaks for 3-4 minutes per side until distinct grill marks appear and they are heated through.

  • 5

    While the seitan is grilling, heat the remaining teaspoon of olive oil in a skillet over medium heat.

  • 6

    Add the green beans and remaining garlic to the skillet, sautéing for 5-7 minutes until tender-crisp.

  • 7

    Warm the pre-cooked quinoa in a small pot or microwave if needed.

  • 8

    Plate the grilled seitan alongside the fluffy quinoa and garlic green beans, serving immediately.

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

Savory seitan steaks grilled until charred, served with fluffy quinoa and garlic-scented green beans for a satisfying snap.

NUTRITION

480kcal
Protein
46.2g
Fat
14g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Seitan (sliced into steaks)

3/4 cup Cooked Quinoa

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Tamari

1 clove Garlic (minced)

PREPARATION

  • 1

    In a small bowl, whisk together the tamari and half of the minced garlic to create a quick marinade.

  • 2

    Brush the seitan steaks with the tamari mixture and let them sit for 5 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 4

    Grill the seitan steaks for 3-4 minutes per side until distinct grill marks appear and they are heated through.

  • 5

    While the seitan is grilling, heat the remaining teaspoon of olive oil in a skillet over medium heat.

  • 6

    Add the green beans and remaining garlic to the skillet, sautéing for 5-7 minutes until tender-crisp.

  • 7

    Warm the pre-cooked quinoa in a small pot or microwave if needed.

  • 8

    Plate the grilled seitan alongside the fluffy quinoa and garlic green beans, serving immediately.