Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 1 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 medium Whole grain bun; 2 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 2 leaf Romaine lettuce; 2 slice Tomato

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in almond flour for a satisfyingly golden crunch, served on a toasted whole grain bun with fresh toppings.

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NUTRITION

Protein

55.9g

Fat

13.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 medium Whole grain bun

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

2 leaf Romaine lettuce

2 slice Tomato

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk to marinate for 15 minutes.
2
Whisk together almond flour, garlic powder, onion powder, sea salt, and black pepper in a shallow dish.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
4
Mist the chicken with avocado oil and air-fry at 375°F for 12-15 minutes until cooked through.
5
Whisk together Greek yogurt and Dijon mustard in a small bowl to create a creamy spread.
6
Toast the whole grain bun until the edges are lightly crisp.
7
Assemble the sandwich by spreading the yogurt sauce on the bun and layering with lettuce, tomato, and chicken.