NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.33 cup whole wheat orzo

1 tsp extra virgin olive oil

1 cup low-sodium chicken broth

0.5 cup diced zucchini

1 cup baby spinach

1 tbsp fresh lemon juice

1 clove minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground turkey, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.

• 3

  Stir in the minced garlic, diced zucchini, dried oregano, sea salt, and black pepper, and cook for 2 minutes until fragrant.

• 4

  Add the dry whole wheat orzo and pour in the chicken broth, stirring to combine.

• 5

  Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and simmer for 8 to 10 minutes until the liquid is absorbed and orzo is tender.

• 6

  Remove the lid and fold in the baby spinach and fresh lemon juice until the spinach is just wilted.

• 7

  Serve immediately while warm and fragrant.