Name: Smoky Chipotle Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup red bell pepper; 1 tbsp chipotle peppers in adobo sauce; 0.5 cup crushed tomatoes; 0.5 cup black beans; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

Smoky Chipotle Chicken and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Chili

Chicken breast and black beans simmered in a rich tomato base with smoky chipotle peppers for a deeply aromatic and satisfying bowl.

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NUTRITION

Protein

53.9g

Fat

13.4g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

1 tbsp chipotle peppers in adobo sauce

0.5 cup crushed tomatoes

0.5 cup black beans

0.5 tsp garlic powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and finely chop the onion and bell pepper.
2
Heat the olive oil in a medium pot over medium-high heat.
3
Add the chicken to the pot and cook until browned on all sides, approximately 5 minutes.
4
Stir in the onion and bell pepper, sautéing until the vegetables are softened and translucent.
5
Add the garlic powder, cumin, sea salt, black pepper, and minced chipotle peppers, stirring for 1 minute to toast the spices.
6
Pour in the crushed tomatoes, rinsed black beans, and water.
7
Bring the mixture to a gentle boil, then reduce the heat to low and cover.
8
Simmer for 15 to 20 minutes to allow the flavors to meld and the sauce to thicken.
9
Serve warm in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.