NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

1 tsp Baking powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Honey

1 tbsp Coconut aminos

2 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Toasted sesame oil

1.5 cup Broccoli florets

0.5 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with a wire rack to allow air circulation for maximum crispiness.

• 2

  Pat the chicken wings completely dry with paper towels, as moisture is the enemy of a crispy skin.

• 3

  In a large bowl, toss the wings with baking powder, sea salt, and black pepper until every piece is lightly and evenly coated.

• 4

  Arrange the wings on the wire rack in a single layer and bake for 35-40 minutes, flipping halfway through, until the skin is golden brown.

• 5

  While the wings roast, combine the honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and vibrant green.

• 8

  Place the hot, crispy wings into a clean bowl and pour the warm honey-garlic glaze over them, tossing well to coat.

• 9

  Plate the wings immediately, garnished with sesame seeds, and serve alongside the steamed broccoli for a nutrient-dense meal.