Name: Zesty Lemon-Herb Roasted Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken Salad

Oven-roasted chicken breast seasoned with zesty lemon and aromatic herbs, sliced over a bed of crisp greens and vibrant garden vegetables.

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NUTRITION

Protein

56.6g

Fat

20.9g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry and rub with 0.5 tbsp of olive oil, garlic powder, dried oregano, sea salt, and black pepper.
3
Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.
4
In a small jar or bowl, whisk together the remaining 0.5 tbsp of olive oil and the lemon juice to create a simple vinaigrette.
5
In a large bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.
6
Toss the salad with the lemon vinaigrette until evenly coated.
7
Top the greens with the sliced roasted chicken and garnish with freshly chopped parsley.