Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.25 whole avocado; 2 cups mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Sautéed chicken breast seasoned with zesty herbs served over a crisp bed of greens and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

47.4g

Fat

26.9g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.25 whole avocado

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6 to 8 minutes per side until golden brown and cooked through.
4
While the chicken cooks, dice the cucumber and halve the cherry tomatoes.
5
In a large serving bowl, toss the mixed greens with the lemon juice.
6
Slice the cooked chicken into thin strips and slice the avocado.
7
Arrange the chicken, cucumber, tomatoes, and avocado over the greens.
8
Garnish with fresh parsley before serving.