Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 tsp Extra virgin olive oil; 0.25 cup Frozen green peas; 0.25 cup Low sodium chicken broth; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Sautéed chicken breast and fragrant jasmine rice simmered in a bright lemon-herb broth with sweet green peas and fresh parsley.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

10.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 tsp Extra virgin olive oil

0.25 cup Frozen green peas

0.25 cup Low sodium chicken broth

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Cook the chicken for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until aromatic.
6
Stir in the cooked jasmine rice, frozen green peas, chicken broth, lemon juice, and lemon zest.
7
Cook for 2-3 minutes, stirring constantly, until the liquid has been absorbed and the rice is heated through.
8
Fold in the fresh parsley and serve the sliced chicken over the zesty rice pilaf.