Egg White and Chicken Sausage Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Toast with Fresh Berries

Fluffy egg whites scrambled with savory chicken sausage and spinach over toasted whole grain bread, finished with a side of sweet, juicy berries.

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NUTRITION

384kcal
Protein
35.5g
Fat
11.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

0.75 cup Egg Whites

1 link Chicken Sausage, sliced

1 cup Baby Spinach

0.5 cup Blueberries

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and stir until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the whole grain bread until golden and crisp.

  • 6

    Place the toast on a plate and pile the egg white and sausage scramble on top.

  • 7

    Serve immediately with the fresh blueberries on the side for a burst of sweetness.

Egg White and Chicken Sausage Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Toast with Fresh Berries

Fluffy egg whites scrambled with savory chicken sausage and spinach over toasted whole grain bread, finished with a side of sweet, juicy berries.

NUTRITION

384kcal
Protein
35.5g
Fat
11.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

0.75 cup Egg Whites

1 link Chicken Sausage, sliced

1 cup Baby Spinach

0.5 cup Blueberries

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and stir until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the whole grain bread until golden and crisp.

  • 6

    Place the toast on a plate and pile the egg white and sausage scramble on top.

  • 7

    Serve immediately with the fresh blueberries on the side for a burst of sweetness.