Name: Grilled Steak and Veggie Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank Steak; 1/2 cup cooked Brown Rice; 1/2 cup sliced Red Bell Pepper; 1/2 cup sliced Zucchini; 2 tbsp chopped Red Onion; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Veggie Rice Bowl

Tender grilled flank steak and charred garden vegetables served over nutty brown rice with a finishing touch of fresh cilantro.

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NUTRITION

Protein

37.4g

Fat

18.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank Steak

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

2 tbsp chopped Red Onion

1 tsp Olive Oil

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PREPARATION

1
Season the flank steak with sea salt and cracked black pepper.
2
Heat a grill pan or outdoor grill to medium-high heat.
3
Toss the sliced peppers, zucchini, and onion with olive oil.
4
Grill the steak for 4-5 minutes per side until medium-rare or your desired doneness.
5
Grill the vegetables alongside the steak until they are tender and show visible char marks.
6
Let the steak rest for 5 minutes before slicing thinly against the grain.
7
Place the warm brown rice in a bowl and top with the sliced steak and charred vegetables.