Name: Berry Protein Yogurt Parfait with Crispy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 1.5 cups Fresh Mixed Berries; 1/2 cup Crispy Puffed Rice Cereal

Berry Protein Yogurt Parfait with Crispy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Yogurt Parfait with Crispy Rice

Creamy vanilla protein-infused Greek yogurt layered with a mountain of fresh juicy berries and finished with light, toasted crispy rice.

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NUTRITION

Protein

39.5g

Fat

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

1.5 cups Fresh Mixed Berries

1/2 cup Crispy Puffed Rice Cereal

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Stir the mixture vigorously until the protein powder is completely dissolved and the yogurt is smooth and creamy.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
In a large glass or bowl, layer half of the protein yogurt mixture on the bottom.
5
Top the yogurt layer with half of the fresh berries.
6
Repeat the layers with the remaining yogurt and berries to create high-volume visual appeal.
7
Just before serving, sprinkle the crispy puffed rice cereal over the top to ensure it stays crunchy.
8
Enjoy immediately while the rice is crisp and the berries are cold.