Name: Grilled Chicken and Brown Rice Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless skinless; 1/2 cup Cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup Red Bell Pepper, sliced; 1/2 cup Zucchini, sliced; 1/8 Avocado, sliced; 1 tsp Extra Virgin Olive Oil; Fresh lemon juice, salt, and black pepper to taste

Grilled Chicken and Brown Rice Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Veggie Bowl

Tender grilled chicken breast served over nutty brown rice and a mountain of steamed broccoli and peppers, finished with a squeeze of bright lemon and creamy avocado.

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NUTRITION

Protein

41.8g

Fat

13.7g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless skinless

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/8 Avocado, sliced

1 tsp Extra Virgin Olive Oil

Fresh lemon juice, salt, and black pepper to taste

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PREPARATION

1
Season the raw chicken breast with salt, black pepper, and a squeeze of lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.
4
While the chicken is cooking, steam the broccoli florets for 4-5 minutes until bright green and crisp-tender.
5
In a small non-stick skillet, sauté the sliced bell peppers and zucchini with the remaining olive oil for 3-4 minutes.
6
Warm the pre-cooked brown rice and place it at the base of a large bowl.
7
Slice the rested chicken breast and arrange it over the rice along with the steamed broccoli, sautéed peppers, and zucchini.
8
Top the bowl with fresh avocado slices and an extra squeeze of lemon juice before serving.