Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach over tender roasted sweet potatoes, finished with a pinch of smoky paprika.

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NUTRITION

401kcal
Protein
31.8g
Fat
15.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.75 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Garnish with a dash of smoky paprika or fresh cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach over tender roasted sweet potatoes, finished with a pinch of smoky paprika.

NUTRITION

401kcal
Protein
31.8g
Fat
15.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.75 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Garnish with a dash of smoky paprika or fresh cracked black pepper before serving.