Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with garden-fresh green beans and a squeeze of bright, zesty lemon.

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NUTRITION

440kcal
Protein
47g
Fat
18.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Green beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and the peeled garlic clove in a steamer basket over boiling water, then cover and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Steam the green beans in the same basket for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with garden-fresh green beans and a squeeze of bright, zesty lemon.

NUTRITION

440kcal
Protein
47g
Fat
18.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Green beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and the peeled garlic clove in a steamer basket over boiling water, then cover and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Steam the green beans in the same basket for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.