NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.5 tbsp extra virgin olive oil

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp raw honey

1 tbsp coconut aminos

1 clove garlic

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized cubes and place them in a bowl.

• 2

  Toss the chicken with arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and crispy.

• 5

  While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.

• 6

  In a small ramekin, whisk together the honey, coconut aminos, minced garlic, and sesame oil.

• 7

  Pour the honey-garlic sauce over the crispy chicken in the skillet.

• 8

  Toss the chicken for 1-2 minutes until the sauce bubbles and transforms into a thick, sticky glaze.

• 9

  Serve the glazed chicken over the warm jasmine rice with the steamed broccoli on the side.