Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fiber-rich brown rice and crisp-tender green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

33.4g

Fat

22.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip and cook for another 3-4 minutes until cooked through.
5
Steam green beans for 5 minutes until vibrant and tender.
6
Serve the salmon alongside the brown rice and green beans with a fresh squeeze of lemon juice.