Name: Pan-Seared Zesty Tuna with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz tuna steak; 1 tbsp olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 1 tsp lemon zest; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Pan-Seared Zesty Tuna with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Zesty Tuna with Roasted Vegetables

Pan-seared tuna steaks seasoned with bright lemon zest served alongside a vibrant medley of oven-roasted zucchini and bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

21.8g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz tuna steak

1 tbsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tsp lemon zest

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced zucchini, bell pepper, and onion with 0.5 tbsp olive oil, sea salt, and black pepper.
3
Roast vegetables for 18 minutes until tender and lightly charred.
4
Season tuna steak with lemon zest and the remaining sea salt and black pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
6
Sear tuna for 2 minutes per side for a medium-rare finish.
7
Drizzle minced garlic and lemon juice over the tuna and vegetables.
8
Garnish with fresh parsley and serve immediately.