NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne pasta

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  Reserve 0.25 cup of the starchy pasta water before draining the noodles.

• 3

  Season the chicken breast pieces with sea salt, black pepper, and garlic powder.

• 4

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 5

  Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

• 6

  Reduce the heat to low and stir in the fresh baby spinach until it just begins to wilt.

• 7

  In a small bowl, whisk together the plain Greek yogurt, parmesan cheese, and the reserved pasta water to create a smooth sauce.

• 8

  Add the cooked pasta to the skillet and pour the yogurt mixture over the top, tossing gently until the sauce is creamy and coats every noodle.