Name: Zesty Pan-Seared Ground Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup red bell pepper; 1 cup zucchini; 0.5 cup red onion; 2 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Ground Chicken Skillet

Pan-seared lean ground chicken tossed with crisp bell peppers and zucchini in a bright, zesty lemon-garlic sauce.

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NUTRITION

Protein

52.5g

Fat

27.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

0.5 tbsp extra virgin olive oil

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

2 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the pan, breaking it into small crumbles with a spatula until it is golden and cooked through.
3
Add the diced red onion and bell peppers to the skillet, sautéing for about 4 minutes until they begin to soften.
4
Stir in the sliced zucchini and minced garlic, cooking for an additional 3 minutes until the vegetables are tender yet vibrant.
5
Sprinkle the sea salt, black pepper, dried oregano, and red pepper flakes over the mixture, stirring well to combine.
6
Remove from heat and drizzle with fresh lemon juice for a bright finish before serving.