NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium pear

1 tbsp hemp seeds

1 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp sea salt

0.5 cup water

1 tsp ghee

PREPARATION

• 1

  Core and dice the pear into small, uniform bite-sized pieces.

• 2

  In a small skillet over medium heat, melt the ghee and sauté the diced pear with half of the cinnamon until the fruit is tender and lightly golden.

• 3

  In a small saucepan, combine the rolled oats, water, sea salt, and the remaining spices over medium heat.

• 4

  Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent any scrambling and to create a voluminous, fluffy texture.

• 5

  Continue cooking for 3 to 4 minutes, whisking frequently, until the oats have absorbed the liquid and reached a thick, pudding-like consistency.

• 6

  Remove the saucepan from the heat and fold in the non-fat Greek yogurt until fully incorporated and smooth.

• 7

  Transfer the oatmeal to a serving bowl and top with the warm sautéed pears and a sprinkle of hemp seeds.