Name: Golden Balsamic Glazed Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 slice Sprouted grain bread; 1 oz Fresh mozzarella cheese; 0.5 cup Tomato; 0.25 cup Fresh basil leaves; 0.5 tbsp Balsamic glaze; 0 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Balsamic Glazed Caprese Sandwich

Pan-seared chicken breast and juicy tomatoes layered with fresh mozzarella on toasted sprouted bread, finished with a sweet and tangy balsamic drizzle.

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NUTRITION

Protein

54.5g

Fat

13.1g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 slice Sprouted grain bread

1 oz Fresh mozzarella cheese

0.5 cup Tomato

0.25 cup Fresh basil leaves

0.5 tbsp Balsamic glaze

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken rests for a few minutes, toast the sprouted grain bread slices until they are crisp and warm.
5
Thinly slice the cooked chicken breast and the fresh mozzarella cheese.
6
Layer the bottom slice of bread with the sliced chicken, mozzarella, tomato slices, and fresh basil leaves.
7
Drizzle the balsamic glaze over the top of the basil and place the second slice of bread on top to close the sandwich.