Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with fresh lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
42.5g
Fat
10.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade; let it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa if necessary.

  • 7

    Slice the grilled chicken and serve immediately over the quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with fresh lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

391kcal
Protein
42.5g
Fat
10.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade; let it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa if necessary.

  • 7

    Slice the grilled chicken and serve immediately over the quinoa with the steamed broccoli on the side.