Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries and chia seeds for a refreshing, velvety finish.

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NUTRITION

317kcal
Protein
43.1g
Fat
4.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

2 teaspoons Chia Seeds

0.75 cup Mixed Berries

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PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and no lumps remain.

  • 2

    Rinse the mixed berries under cold water and pat them dry with a paper towel to ensure they stay fresh and vibrant.

  • 3

    Select a tall glass or a mason jar for assembly.

  • 4

    Spoon half of the protein-yogurt mixture into the bottom of the glass.

  • 5

    Layer half of the mixed berries over the yogurt and sprinkle with one teaspoon of chia seeds.

  • 6

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and the final teaspoon of chia seeds.

  • 7

    Let the parfait sit in the refrigerator for at least 5 minutes to allow the chia seeds to begin hydrating and the flavors to meld before enjoying.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries and chia seeds for a refreshing, velvety finish.

NUTRITION

317kcal
Protein
43.1g
Fat
4.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

2 teaspoons Chia Seeds

0.75 cup Mixed Berries

PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and no lumps remain.

  • 2

    Rinse the mixed berries under cold water and pat them dry with a paper towel to ensure they stay fresh and vibrant.

  • 3

    Select a tall glass or a mason jar for assembly.

  • 4

    Spoon half of the protein-yogurt mixture into the bottom of the glass.

  • 5

    Layer half of the mixed berries over the yogurt and sprinkle with one teaspoon of chia seeds.

  • 6

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and the final teaspoon of chia seeds.

  • 7

    Let the parfait sit in the refrigerator for at least 5 minutes to allow the chia seeds to begin hydrating and the flavors to meld before enjoying.