Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender roasted asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

49.5g

Fat

18.4g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of sea salt.
3
Spread asparagus on the baking sheet and roast for 10-12 minutes until tender-crisp.
4
Steam the cauliflower florets until very soft, about 8-10 minutes.
5
Transfer steamed cauliflower to a blender or food processor with the Greek yogurt, minced garlic, and salt, then pulse until smooth and creamy.
6
Pat the salmon dry and season with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place salmon skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.
9
Plate the cauliflower mash, top with the salmon, and serve with the roasted asparagus and a fresh squeeze of lemon juice.