Name: Golden Pan-Seared Salmon with Zesty Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 2 cup Baby spinach; 1 tbsp Hemp seeds; 0.5 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh parsley

Golden Pan-Seared Salmon with Zesty Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Quinoa

Pan-seared salmon fillet with a crispy golden crust served over a bed of zesty lemon quinoa and wilted spinach for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.6g

Fat

32.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

2 cup Baby spinach

1 tbsp Hemp seeds

0.5 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.
4
While salmon cooks, toss the cooked quinoa with lemon juice and chopped parsley in a small bowl.
5
Remove salmon from the pan and briefly sauté the baby spinach in the remaining heat until just wilted.
6
Plate the lemon quinoa, top with the wilted spinach and salmon, then sprinkle with hemp seeds for a nutty finish.