Name: Grilled Chicken and Quinoa Salad with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 cup Diced Cucumber; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Tender grilled chicken and fluffy quinoa tossed with fresh spinach and crisp cucumbers, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

42.6g

Fat

13.4g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Diced Cucumber

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
In a large mixing bowl, combine the fresh spinach, cooked quinoa, halved cherry tomatoes, and diced cucumber.
5
In a small jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light dressing.
6
Drizzle the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
7
Top the salad with the sliced grilled chicken and serve immediately.