Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

493kcal
Protein
43.6g
Fat
27.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 clove Garlic

0.5 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Plate the salmon alongside the mash and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

493kcal
Protein
43.6g
Fat
27.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 clove Garlic

0.5 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash with minced garlic and a pinch of salt until smooth and creamy.

  • 2

    Steam the broccoli florets for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Plate the salmon alongside the mash and broccoli, finishing with a fresh squeeze of lemon juice.