Name: Egg White and Spinach Scramble with Cottage Cheese and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.66 unit Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

A fluffy egg white scramble with sautéed spinach and protein-rich cottage cheese, topped with fresh avocado for a buttery finish.

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NUTRITION

Protein

35.7g

Fat

22.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.66 unit Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese.
5
Continue cooking for one minute until the cheese is warm and the scramble is creamy.
6
Plate the scramble and top with sliced avocado and seasonings.