Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and creamy avocado.

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NUTRITION

388kcal
Protein
28.8g
Fat
21.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    While the eggs cook, toast the slice of whole wheat bread.

  • 8

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 9

    Serve the scramble immediately alongside the avocado toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and creamy avocado.

NUTRITION

388kcal
Protein
28.8g
Fat
21.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    While the eggs cook, toast the slice of whole wheat bread.

  • 8

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 9

    Serve the scramble immediately alongside the avocado toast.