NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

2 tbsp 0% Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Boil chickpea pasta in salted water according to package directions, reserving 2 tablespoons of pasta water before draining.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 3

  Heat the olive oil in a skillet over medium heat and cook the chicken for 5 to 6 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.

• 5

  In the same skillet, sauté the minced garlic for 30 seconds until fragrant, then add the fresh spinach and cook until just wilted.

• 6

  Reduce the heat to low and stir in the Greek yogurt, grated parmesan, and reserved pasta water to create a smooth, creamy sauce.

• 7

  Add the cooked pasta and sliced chicken back into the skillet, tossing everything together until well coated, and serve warm.