Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grill-marked chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a drizzle of olive oil and fragrant toasted garlic.

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NUTRITION

410kcal
Protein
42.6g
Fat
15.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets in a bowl with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.

  • 7

    Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grill-marked chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a drizzle of olive oil and fragrant toasted garlic.

NUTRITION

410kcal
Protein
42.6g
Fat
15.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets in a bowl with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.

  • 7

    Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the entire dish before serving.