Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.7g

Fat

17.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 125°F for medium-rare.
5
Remove the salmon from the pan and let it rest while you add the remaining oil and minced garlic to the skillet.
6
Toss in the green beans and sauté for 5-6 minutes until they are bright green and tender-crisp.
7
Serve the salmon alongside the warm brown rice and garlic beans, finishing with a fresh squeeze of lemon.