Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tbsp Sliced Almonds; 0.7 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

33.5g

Fat

12g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tbsp Sliced Almonds

0.7 tbsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
4
In a glass or mason jar, layer half of the protein yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the sliced almonds and hemp hearts for a satisfying crunch.