Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed spinach and egg whites folded into a large whole wheat wrap with crispy turkey bacon and a sprinkle of tangy feta, lightly toasted for a golden finish.

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NUTRITION

422kcal
Protein
35.1g
Fat
18.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 cup Fresh Spinach

1 large Whole Wheat Tortilla

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil and fresh spinach to the same skillet, sautéing for 1-2 minutes until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble until the eggs are fully set and firm.

  • 5

    Lay the whole wheat tortilla flat on a clean surface and layer the scrambled egg and spinach mixture, crispy turkey bacon, and crumbled feta in the center.

  • 6

    Fold in the sides of the tortilla and roll it tightly to form a wrap.

  • 7

    Place the wrap back into the hot skillet for 30-45 seconds per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed spinach and egg whites folded into a large whole wheat wrap with crispy turkey bacon and a sprinkle of tangy feta, lightly toasted for a golden finish.

NUTRITION

422kcal
Protein
35.1g
Fat
18.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 cup Fresh Spinach

1 large Whole Wheat Tortilla

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil and fresh spinach to the same skillet, sautéing for 1-2 minutes until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble until the eggs are fully set and firm.

  • 5

    Lay the whole wheat tortilla flat on a clean surface and layer the scrambled egg and spinach mixture, crispy turkey bacon, and crumbled feta in the center.

  • 6

    Fold in the sides of the tortilla and roll it tightly to form a wrap.

  • 7

    Place the wrap back into the hot skillet for 30-45 seconds per side until the exterior is golden and toasted.