Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and reheat.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.