NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

3 cups Cauliflower florets

1 cup Green beans

1 tablespoon Olive oil

2 cloves Garlic, minced

2 tablespoons Nonfat Greek yogurt

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

• 2

  Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and Greek yogurt until the consistency is smooth and creamy.

• 4

  Season the salmon fillet with a pinch of salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet and sear for 4 to 5 minutes on the first side until a golden crust forms, then flip and cook for an additional 2 to 3 minutes until cooked through.

• 7

  Plate the salmon over a bed of the garlic cauliflower mash and serve with the steamed green beans and a fresh lemon wedge.