Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (blueberries, raspberries, strawberries); 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.7g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (blueberries, raspberries, strawberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift the vanilla protein powder into the yogurt to avoid clumps and whisk vigorously until the mixture is completely smooth and fluffy.
3
If using frozen berries, thaw them slightly so they release their natural juices.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts over the top layer of berries for a boost of healthy fats and texture.
8
Serve immediately or let it sit in the fridge for 15 minutes for a more set, mousse-like consistency.