Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with tender garlic-scented green beans and a creamy cauliflower mash, finished with a sprinkle of savory cracked black pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
48.6g
Fat
20.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

1.5 cups Green Beans

2 cups Cauliflower florets

2.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain well.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides with salt, pepper, and dried thyme.

  • 3

    Heat half of the olive oil in a heavy skillet over medium-high heat.

  • 4

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan to rest.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing until the beans are bright green and crisp-tender.

  • 6

    While the beans cook, mash the steamed cauliflower using a blender or potato masher until smooth and creamy, seasoning to taste.

  • 7

    Slice the steak against the grain and serve alongside the garlic beans and cauliflower mash.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served with tender garlic-scented green beans and a creamy cauliflower mash, finished with a sprinkle of savory cracked black pepper.

NUTRITION

470kcal
Protein
48.6g
Fat
20.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

1.5 cups Green Beans

2 cups Cauliflower florets

2.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain well.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides with salt, pepper, and dried thyme.

  • 3

    Heat half of the olive oil in a heavy skillet over medium-high heat.

  • 4

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan to rest.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing until the beans are bright green and crisp-tender.

  • 6

    While the beans cook, mash the steamed cauliflower using a blender or potato masher until smooth and creamy, seasoning to taste.

  • 7

    Slice the steak against the grain and serve alongside the garlic beans and cauliflower mash.