Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with tender roasted broccoli florets and a touch of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
44.3g
Fat
14.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare your grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 3

    Brush the chicken breast with the remaining teaspoon of olive oil and season with dried oregano, garlic powder, and a pinch of salt.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    While the chicken rests for a few minutes, gently warm the pre-cooked quinoa in a small pan until it is light and fluffy.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli, finishing the entire dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with tender roasted broccoli florets and a touch of charred lemon.

NUTRITION

413kcal
Protein
44.3g
Fat
14.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare your grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 3

    Brush the chicken breast with the remaining teaspoon of olive oil and season with dried oregano, garlic powder, and a pinch of salt.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    While the chicken rests for a few minutes, gently warm the pre-cooked quinoa in a small pan until it is light and fluffy.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli, finishing the entire dish with a bright squeeze of fresh lemon juice.