Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

408kcal
Protein
34.7g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg whites.

  • 5

    Scramble the egg whites gently with a spatula until they are fully set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine and warm through.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

408kcal
Protein
34.7g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg whites.

  • 5

    Scramble the egg whites gently with a spatula until they are fully set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the egg whites to combine and warm through.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately alongside the warm toast.