Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 cup romaine lettuce; 0.25 cup tomato; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp lettuce and a creamy Greek yogurt ranch.

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NUTRITION

Protein

54.8g

Fat

18.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 cup romaine lettuce

0.25 cup tomato

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Once the chicken is finished, remove from heat and toss thoroughly in the buffalo sauce.
5
Lay the whole wheat tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced tomatoes, and buffalo chicken on top of the ranch.
7
Fold the sides of the tortilla in and roll tightly to secure the filling.
8
Place the wrap back into the warm skillet for 1 minute per side until the exterior is golden and crispy.