Name: Creamy Chicken and Tender Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1.5 cup Chicken broth; 1 tbsp Full-fat coconut milk; 0.25 cup Cassava flour; 0.25 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried thyme; 1 tsp Olive oil; 3 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Tender Dumplings

Sautéed chicken and root vegetables simmered in a velvety herb broth, topped with pillowy cassava dumplings that soak up every savory drop.

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NUTRITION

Protein

48.8g

Fat

12.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1.5 cup Chicken broth

1 tbsp Full-fat coconut milk

0.25 cup Cassava flour

0.25 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

1 tsp Olive oil

3 tbsp Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced chicken breast, carrots, celery, and yellow onion, sautéing until the chicken is golden and the vegetables begin to soften.
3
Stir in the dried thyme, sea salt, and black pepper, then pour in the chicken broth and bring to a gentle simmer.
4
In a small mixing bowl, whisk together the cassava flour and baking powder.
5
Gradually stir the water into the flour mixture until a thick, scoopable dough forms.
6
Drop small spoonfuls of the dumpling dough directly into the simmering broth.
7
Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid, allowing the dumplings to steam and the chicken to reach tenderness.
8
Gently stir in the coconut milk to create a creamy finish and serve immediately.