Name: Egg and Avocado Toast on Sourdough with Microgreens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 2 Large Eggs; 1 oz Cooked Chicken Breast, shredded; 1/4 Avocado; 1/4 cup Microgreens

Egg and Avocado Toast on Sourdough with Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast on Sourdough with Microgreens

Toasted sourdough topped with creamy mashed avocado and scrambled eggs with shredded chicken, finished with fresh microgreens and a pinch of red pepper flakes.

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NUTRITION

Protein

28.2g

Fat

16.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

2 Large Eggs

1 oz Cooked Chicken Breast, shredded

1/4 Avocado

1/4 cup Microgreens

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PREPARATION

1
Toast the sourdough bread slice until golden brown and firm.
2
In a small bowl, mash the avocado with a squeeze of lemon juice and a pinch of sea salt.
3
Whisk the eggs in a bowl and stir in the finely shredded cooked chicken breast.
4
Pour the egg and chicken mixture into a non-stick skillet over medium-low heat, stirring gently until just set.
5
Spread the mashed avocado evenly over the toasted sourdough.
6
Top the avocado with the scrambled egg and chicken mixture.
7
Garnish with a handful of fresh microgreens and a sprinkle of red pepper flakes before serving.