Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 medium vine-ripened tomatoes; 1 medium shallot; 2 cloves garlic; 1 medium carrot; 0.5 tbsp extra virgin olive oil; 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 cup low-sodium vegetable broth; 2 tbsp plain Greek yogurt; 0.25 cup fresh basil leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted vine-ripened tomatoes and aromatic garlic simmered into a velvety soup, topped with tender herb-grilled chicken and fresh basil.

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NUTRITION

Protein

41.0g

Fat

11.6g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3 medium vine-ripened tomatoes

1 medium shallot

2 cloves garlic

1 medium carrot

0.5 tbsp extra virgin olive oil

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup low-sodium vegetable broth

2 tbsp plain Greek yogurt

0.25 cup fresh basil leaves

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the tomatoes and shallot, then place them on the sheet with peeled garlic and chopped carrot.
3
Drizzle vegetables with olive oil and sprinkle with half the salt, pepper, and oregano.
4
Roast for 25-30 minutes until the tomatoes are blistered and the carrots are tender.
5
While roasting, season the chicken breast with remaining spices and grill or pan-sear until cooked through, then slice thinly.
6
Transfer roasted vegetables and any juices into a high-speed blender with the vegetable broth.
7
Blend until completely smooth, then pour into a saucepan to warm over medium heat.
8
Stir in the Greek yogurt until fully incorporated and the soup is creamy.
9
Ladle the soup into a bowl, top with the sliced chicken, and garnish with fresh basil leaves.