Name: Crispy Beyond Meat Stir-Fry with Zesty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beyond Meat ground; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Beyond Meat Stir-Fry with Zesty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beyond Meat Stir-Fry with Zesty Vegetables

Sautéed Beyond Meat crumbles tossed with crisp broccoli and peppers in a zesty ginger-tamari glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

44.2g

Fat

26.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Beyond Meat ground

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the Beyond Meat ground to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and crispy.
3
Stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 1 minute until the aromatics are fragrant.
4
Add the broccoli florets, sliced red bell peppers, and shelled edamame to the pan, tossing frequently to combine with the protein.
5
Whisk the tamari and rice vinegar together in a small bowl, then pour the mixture over the stir-fry.
6
Season with sea salt and black pepper, then continue to cook for 3 to 5 minutes until the vegetables are tender-crisp and the sauce coats everything evenly.