Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42g

Fat

10.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a sheet pan for 15 minutes until charred.
3
Season chicken breast with garlic powder, salt, pepper, and lemon juice.
4
Grill the chicken for 6-7 minutes per side until cooked through and juices run clear.
5
Prepare quinoa according to package directions or reheat pre-cooked quinoa.
6
Plate the chicken over the quinoa and serve alongside the roasted broccoli.